Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Seaford United

This is the Tigers’ first year in the Over 45’s, and we’re roaring to go.

Welcome to the home of the Mighty Tigers, celebrating our 50th anniversary in 2019! Located in the City of Frankston and calling the 6.4 hectares of Seaford North Reserve our home ground, we are proud to support players of all ages and abilities from age 5 and up. Founded in 1969 and starting life as Frankston City Soccer Club, we now don the colours of yellow and black and have teams playing in the Football Victoria (FV), the Bayside Football Association’s (BFA) competitions and now the Over 45’s Legends League.
With everything on offer the club strives to be a great entry level club for newcomers and a welcoming family-based community club within the hidden gem that is Seaford. So, if you are new to the area or are a long time local and are looking at taking-up soccer then we are the club for you.

Home Ground: Seaford North Reserve, Railway Parade, Seaford.

Coach : Paul Ciempka Ph 0401 010 018

Strip Colour: Yellow shirt and black shorts