Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Sandringham 45s

The team was established in 2008 by three friends who were told they were too old and too slow to play Over 35 soccer

Formerly called the Bayside Royals, the club became the founding member of the league and developed from 15 members in 2008 to 79 members in 2016.
Now part of Sandringham SC, we cater for all levels of player through our minimum 60 minutes on the pitch guarantee for each player selected, a policy that has proved very popular.
Sandringham train on Wednesday nights at Spring Street Sandringham and we would welcome any new members.

Home Ground: Spring Street, Sandringham


Contact:
Coach : Ken Boyle Ph 0438 551 657
Email

Strip Colour: Maroon, Blue & White
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