Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Sandringham 45s

The team was established in 2008 by three friends who were told they were too old and too slow to play Over 35 soccer

Formerly called the Bayside Royals, the club became the founding member of the league and developed from 15 members in 2008 to 79 members in 2016.
Now part of Sandringham SC, we cater for all levels of player through our minimum 60 minutes on the pitch guarantee for each player selected, a policy that has proved very popular.
We train on Wednesday nights at Spring Street Sandringham and we would welcome any new members.

Home Ground: Spring Street Reserve, Spring Street, Sandringham.

Coach : Ken Boyle Ph 0438 551 657

Strip Colour: Maroon, Blue & White