Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Sandringham Ramblers

As we have had so many wanting to play, Sandringham had the numbers to field an extra team this season. That makes the Ramblers Sandringham’s first second team(!!?)

Part of Sandringham SC, we cater for all levels of player through our minimum 60 minutes on the pitch guarantee for each player selected, a policy that has proved very popular and we welcome any new members experienced or not. If you’re feeling the over 30’s are running right past you, maybe it’s time to think Over 45’s and start to enjoy your football again.
Even though our home ground is Kingston Heath in Cheltenham, we train on Wednesday nights at Spring Street Reserve, Sandringham.

Home Ground: Kingston Heath Soccer Complex, Centre Dandenong Road, Cheltenham.

Coach : Frank Spano Ph 0414 742 970

Strip Colour: Light Blue shirts, shorts and sox