Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Sandringham Palace 55s

Sandringham Palace is the other Over 55 team playing under the Sandringham SC banner.

We might sound like we should be across the street from that big Buckingham joint, but believe us, we’re anything but upper crust. The ‘Palace’ are always looking for new members, and we have a team policy that ensures all players get a good run on the pitch irrespective of ability, so come and join the family!

Home Ground: Spring Street Reserve, Spring Street, Sandringham.

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Sandringham Palace Contact:
Manager: Frank Spano 0414 742 970

Strip Colour: Maroon and Light Blue