Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Sandringham 55s

The Sandringham Over 55’s were one of the very original teams making up this league

This enthusiastic team of guys really should know better, but just refuse to give up playing the beautiful game.

The Over 55’s are always looking for new members, and we have a team policy to ensure all players get a minimum of 60 minutes on the pitch irrespective of ability, so joining the 55’s will guarantee you the chance to be a hero again.

Home Ground: R J Sillitoe Reserve,Hampton

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Sandringham Over 55’s Contact:
Manager: Frank Spano Ph: 0414 742 970

Strip Colours:
Maroon, Blue & White