Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2019 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

CHRISTOPOULOS JohnBrighton Albion5
CUBBON AlanAshburton Athletic5
ZANDER SashaAshburton United5
TRIPUNOSKI RubinMoreland4
BOBAN LSandringham3
CAMINOSBrighton United3
EVANS BarnieBrighton Albion3
FROELICHER ChristianSandringham3
FULKOSKI SashHampton EB3
GOUNARIS ArisHampton EB3
LANCASTER AndySeaford3
MATSAS NickJuventus Old Boys3
MEDAN DanieleMoreland3
MINA MauroKnox City3
OLIVER SimonSandringham3
PAPPASAVVAS GeorgeKnox City3
VERATTI RayAshburton Athletic3
ZIVKOVIC ZoranSandringham Ramblers3
BARBEROGLOU GeorgeJuventus Old Boys2
CAVEN MarkBeaumaris2
DUYAL YasharKnox City2
JARVIS DanielG W Masters2
KEENAN SteveSeaford2
KOUTSAKIS MichaelBrighton Albion2
KOVALEAU EdBrighton Albion2
LOCKWOOD MarkAshburton Athletic2
SMURTHWAITE TimMelbourne Uni2
WILLIAMS HarleySandringham Ramblers2
BRIASKO WillBrighton Albion1
CABRERA MarcusLaverton1
KENDALL ChrisJuventus Old Boys1
O'MAHONEY PBarnestoneworth1
OROLOGAS BillG W Masters1
TRACEY JimBeaumaris1
VLANGOS PetrosMoreland1
ZOVKO BrunoBarnestoneworth1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2019 season progresses, the table will be updated weekly.