Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2018 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

TRIPUNOSKI RubinBrunswick10
VOJNOV ZivanAshburton United9
CUBBON AlanAshburton Athletic8
GUSCIC SteveKnox City8
COLLIOS ConMonash7
MIDDLETON SimonKnox City7
WILD MartinKnox City7
FOLEYBrighton United6
ELEFTERIADIS TheoJuventus Old Boys5
FROELICHER ChristianSandringham5
GAMERAS NickMonash5
INDOVINO SamKnox City5
SPENCE RobBeaumaris5
VERRATTI RayAshburton Athletic5
ANDRIOPOULOS TonyGlen Waverley4
BRIASCO WillBrighton United4
GREENHAM TimAshburton United4
KIM KangikGlen Waverley4
NEDOMACKI MilanSandringham4
WICKHAM GrahamBrighton United4
ANDREWSBrighton United3
BARBEROGLOU GeorgeJuventus Old Boys3
CHRISTOPOULOS JohnBrighton Albion3
CRISCIONE JohnBrunswick3
FREEMAN MartyBrighton Albion3
FULKOSKI SashMonash3
GIULIANI MarkJuventus Old Boys3
GRIEVE JasonGlen Waverley3
KALAYCI GokhanAshburton United3
KENDALL ChrisJuventus Old Boys3
KOKSH MustafaHume City3
LIGHT AdrianBrighton Albion3
MACLEAN PaulBeaumaris3
MOORE TimSandringham3
OLIVER MauricioKeysborough3
OLIVER-TAYLOR ChrisSandringham3
RENSHAW SteveAshburton Athletic3
RODAWAY NeilAshburton Athletic3
RODRIGUEZ JorgusKeysborough3
TAN JimmyAshburton Athletic3
WICKMAN AshBeaumaris3
APPLETON NeilAshburton Athletic2
ARAS KenyanHume City2
BINYALAR FatimHume City2
BRYAN SeanBeaumaris2
CHOI BosungGlen Waverley2
CIRUGEDA AndreasSandringham2
CZEKALOWSKI RobBrighton Albion2
DORRINGTON GideonAshburton Athletic2
FODENBrighton Albion2
KUTAR AliHume City2
MACCABrighton United2
McNALLY DarrenBrighton Albion2
MIRIK IsmarHume City2
OGLEBrighton United2
PAJIC KostaJuventus Old Boys2
PETRELLI VitoBrunswick2
RAFEZI ShahramKnox City2
RAMM SaweshBarnestoneworth2
RINNOVASI MarcoKnox City2
SIMMS PeterKnox City2
TREJO LuisKeysborough2
TSINTSIRAS NickJuventus Old Boys2
UPTONBrighton United2
VALENTA MarioBrighton Albion2
ZANDER SashaAshburton United2
ZOUKO BrunoBarnestoneworth2
ZOVKO BrunoBarnestoneworth2
ANDILES PabloKeysborough1
BILLINGTON CraigAshburton Athletic1
BOL AydimHume City1
BOWCOCK IanBarnestoneworth1
BOYLE KenSandringham1
DUNHILL AndyMonash1
DUYAL YasharKnox City1
IANUCCI VincenzoBrunswick1
KUTAN AliHume City1
LOCKWOOD MarkAshburton Athletic1
MEDAN DanieleAshburton United1
OLIVER SimonSandringham1
POLSTER JochenGlen Waverley1
PRICE SteveBeaumaris1
PRYPOLOS ChrisJuventus Old Boys1
RIDDLE CamAshburton United1
RUNNALS NickBeaumaris1
TREJO JuanKeysborough1
VALENCIA RickyAshburton United1
VELLA SteveBarnestoneworth1
WILLIAMS HarleySandringham1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2018 season progresses, the table will be updated weekly.