Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2018 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

PLAYERCLUBPOINTS
TRIPUNOSKI RubinBrunswick23
RINNOVASI MarcoKnox City22
CUBBON AlanAshburton Athletic21
GUSCIC SteveKnox City16
SEVIN SonnyBrunswick15
SPENCE RobBeaumaris15
ELEFTERIADIS TheoJuventus Old Boys13
VOJNOV ZivanAshburton United13
COLLIOS ConMonash12
SIMSEK TamerHume City12
BRIASCO WillBrighton United11
CHOI BosungGlen Waverley11
FOLEYBrighton United11
GRIEVE JasonGlen Waverley11
ANDRIOPOULOS TonyGlen Waverley10
DREW RichardBeaumaris10
VERRATTI RayAshburton Athletic10
WICKHAM GrahamBrighton United10
WILD MartinKnox City10
CRISCIONE JohnBrunswick9
ELLIOT MattAshburton Athletic9
ZOVKO BrunoBarnestoneworth9
BRYAN SeanBeaumaris8
CAMINOSBrighton United8
DORRINGTON GideonAshburton Athletic8
FROELICHER ChristianSandringham8
GAMERAS TomMonash8
OLIVER MauricioKeysborough8
PAPANIKOLOAU NickMonash8
BARBEROGLOU GeorgeJuventus Old Boys7
BROOKS MikeAshburton United7
CZEKALOWSKI RobBrighton Albion7
ERDAL MehmetHume City7
FULKOSKI SashMonash7
INDOVINO SamKnox City7
KALAYCI GokhanAshburton United7
LOCKWOOD MarkAshburton Athletic7
MIDDLETON SimonKnox City7
THACKER DaveBarnestoneworth7
VALENCIA RickyAshburton United7
ANDREWSBrighton United6
BLAZEVIC PhilBarnestoneworth6
CIRUGEDA AndreasSandringham6
GAMERAS NickMonash6
GIULIANI MarkJuventus Old Boys6
ASKEW PhilAshburton United5
DUNHILL AndyMonash5
HOWELLS TonyBrighton Albion5
KOKSAL MHume City5
MARKIE JamesBarnestoneworth5
MATSAS NickJuventus Old Boys5
PAJIC KostaJuventus Old Boys5
PRICE NickBeaumaris5
RODAWAY NeilAshburton Athletic5
STODDART CraigBrighton United5
WICKMAN AshBeaumaris5
BILLINGTON CraigAshburton Athletic4
FODENBrighton United4
GREENHAM TimAshburton United4
HIGGINSON GlynnBrighton Albion4
IRWIN WillAshburton United4
KIM KangikGlen Waverley4
KUTAN AliHume City4
MUZZEFER KobzlHume City4
NEDOMACKI MilanSandringham4
OLIVER SimonSandringham4
SYNOTT PeterBrighton Albion4
VISCIONE MicheleBrunswick4
APPLETON NeilAshburton Athletic3
ARAS KenyanHume City3
BINYALAR FatimHume City3
CHADWICK RichardBrighton Albion3
CHRISTOPOULOS JohnBrighton Albion3
CORRIGAN SteveAshburton United3
CROPMANBrighton United3
CROWE BrianGlen Waverley3
DUNHILL AndyKeysborough3
FREEMAN MartyBrighton Albion3
GAMMALDI NickSandringham3
IANUCCI VincenzoBrunswick3
KENDALL ChrisJuventus Old Boys3
KLOTZ JohnAshburton United3
KOKSH MustafaHume City3
LIGHT AdrianBrighton Albion3
LIMBrighton United3
MACLEAN PaulBeaumaris3
MINA MauroKnox City3
MINICHELLI SergioJuventus Old Boys3
MOORE TimSandringham3
OLIVER-TAYLOR ChrisSandringham3
OROLOGAS BillGlen Waverley3
PAPANICUSCAO NickHume City3
RAMM SalieshBarnestoneworth3
RANDALL TerryBeaumaris3
RENSHAW DaveAshburton Athletic3
RIDDLE CamAshburton United3
RISSE ShaunBarnestoneworth3
RODRIGUEZ JorgusKeysborough3
SANCAKTUTAN MetinHume City3
SECATORE TonyBrighton United3
TAN JimmyAshburton Athletic3
TRACEY JimBeaumaris3
TREJO LuisKeysborough3
UMIT RajiMonash3
WILLIAMS HarleySandringham3
ARIOS FrancescoBrunswick2
ATTALIDIS StratosMonash2
CAMBURN JohnBarnestoneworth2
DAVIES RobSandringham2
GAALBrighton United2
GEORGOPOULOS MichaelJuventus Old Boys2
HIRD TomAshburton United2
HUGHES NelsonKeysborough2
JAYISH MertinHume City2
KELEMANIS ArchieJuventus Old Boys2
KUTAR AliHume City2
LEWIS MarkAshburton Athletic2
LOCASTRO CarloBrunswick2
MACCABrighton United2
McKEE MartinBrighton Albion2
McKINLEY GeoffKnox City2
McNALLY DarrenBrighton Albion2
MIRIK IsmarHume City2
MORGAN DaveBarnestoneworth2
MUZZIFER KoksalHume City2
NYAMANDE EdwinKnox City2
OGLEBrighton United2
OWLES SteveMonash2
PETRELLI VitoBrunswick2
RAFEZI ShahramKnox City2
REINA RichardMonash2
SIMMS PeterKnox City2
STUGNELL KeldinBeaumaris2
TADARO CarlosBarnestoneworth2
TSINTSIRAS NickJuventus Old Boys2
UPTONBrighton United2
VALENTA MarioBrighton Albion2
ZANDER SashaAshburton United2
ZARRO LouBrunswick2
ANDILES PabloKeysborough1
ANDREOTT FrankJuventus Old Boys1
AYKEL ZubeyinHume City1
BECETO AlfioBrunswick1
BOL AydimHume City1
BOWCOCK IanBarnestoneworth1
BOYLE KenSandringham1
CIAVARELLA AngeBrighton Albion1
COWLEY DarrenBrighton Albion1
DELORSO EmelioBrunswick1
DIAMANTOPOULOS AnastasisAshburton United1
DURANDBrighton United1
DUYAL YasharKnox City1
ENSANVEL SergioKeysborough1
FONTANAROSSA SebastianSandringham1
GREAVES PeterBeaumaris1
GUZMAN OrlandoSandringham1
ILIOPOULOS GeorgeMonash1
JARVIS DanielGlen Waverley1
JENS PaulAshburton Athletic1
KOLOSAC MustafaHume City1
LAZAROU GeorgeMonash1
MEDAN DanieleAshburton United1
NALPANTIDIS StefanosMonash1
POLSTER JochenGlen Waverley1
PRICE SteveBeaumaris1
PRYPOLOS ChrisJuventus Old Boys1
RAU AdrianKnox City1
READE JohnBeaumaris1
RODRIGUEZ JorgeBrunswick1
RUNNALS NickBeaumaris1
TREJO JuanKeysborough1
TSINTSIRAS GeorgeJuventus Old Boys1
VELLA SteveBarnestoneworth1
VLANGOS PetrosBrunswick1
WANG TerryKnox City1
WU WilliamGlen Waverley1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2018 season progresses, the table will be updated weekly.