Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2018 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

RINNOVASI MarcoKnox City13
TRIPUNOSKI RubinBrunswick13
VOJNOV ZivanAshburton United12
ANDRIOPOULOS TonyGlen Waverley10
CHOI BosungGlen Waverley10
CUBBON AlanAshburton Athletic10
SPENCE RobBeaumaris10
WICKHAM GrahamBrighton United10
ELEFTERIADIS TheoJuventus Old Boys9
FOLEYBrighton United9
GUSCIC SteveKnox City8
BROOKS MikeAshburton United7
COLLIOS ConMonash7
MIDDLETON SimonKnox City7
OLIVER MauricioKeysborough7
VERRATTI RayAshburton Athletic7
WILD MartinKnox City7
CRISCIONE JohnBrunswick6
FULKOSKI SashMonash6
GIULIANI MarkJuventus Old Boys6
LOCKWOOD MarkAshburton Athletic6
DORRINGTON GideonAshburton Athletic5
FROELICHER ChristianSandringham5
GAMERAS NickMonash5
INDOVINO SamKnox City5
KOKSAL MuziferHume City5
RODAWAY NeilAshburton Athletic5
SIMSEK TamerHume City5
WICKMAN AshBeaumaris5
BRIASCO WillBrighton United4
ELLIOT MattAshburton Athletic4
ERDAL MehmetHume City4
GREENHAM TimAshburton United4
KALAYCI GokhanAshburton United4
KIM KangikGlen Waverley4
NEDOMACKI MilanSandringham4
OLIVER SimonSandringham4
STODDART CraigBrighton United4
THACKER DaveBarnestoneworth4
ANDREWSBrighton United3
APPLETON NeilAshburton Athletic3
ARAS KenyanHume City3
BARBEROGLOU GeorgeJuventus Old Boys3
BINYALAR FatimHume City3
CAMINOSBrighton United3
CHRISTOPOULOS JohnBrighton Albion3
CIRUGEDA AndreasSandringham3
CORRIGAN SteveAshburton United3
CROPMANBrighton United3
CROWE BrianGlen Waverley3
DUNHILL AndyKeysborough3
DUNHILL AndyMonash3
FREEMAN MartyBrighton Albion3
GAMMALDI NickSandringham3
GRIEVE JasonGlen Waverley3
KENDALL ChrisJuventus Old Boys3
KLOTZ JohnAshburton United3
KOKSH MustafaHume City3
LIGHT AdrianBrighton Albion3
MACLEAN PaulBeaumaris3
MATSAS NickJuventus Old Boys3
MOORE TimSandringham3
OLIVER-TAYLOR ChrisSandringham3
RENSHAW SteveAshburton Athletic3
RISSE ShaunBarnestoneworth3
RODRIGUEZ JorgusKeysborough3
TAN JimmyAshburton Athletic3
TRACEY JimBeaumaris3
WILLIAMS HarleySandringham3
ASKEN PhilAshburton United2
ATTALIDIS StratosMonash2
BLASEVIC PhilBarnestoneworth2
BRYAN SeanBeaumaris2
CAMBURN JohnBarnestoneworth2
CZEKALOWSKI RobBrighton Albion2
FODENBrighton Albion2
HUGHES NelsonKeysborough2
KELEMANIS ArchieJuventus Old Boys2
KUTAR AliHume City2
LEWIS MarkAshburton Athletic2
MACCABrighton United2
MARKIE JamesBarnestoneworth2
McKINLEY GeoffKnox City2
McNALLY DarrenBrighton Albion2
MIRIK IsmarHume City2
NYAMANDE EdwinKnox City2
OGLEBrighton United2
OROLOGAS BillGlen Waverley2
OWLES SteveMonash2
PAJIC KostaJuventus Old Boys2
PETRELLI VitoBrunswick2
RAFEZI ShahramKnox City2
RAMM SaweshBarnestoneworth2
REINA RichardMonash2
SEVIN SunnyBrunswick2
SIMMS PeterKnox City2
STUGNELL KeldinBeaumaris2
TREJO LuisKeysborough2
TSINTSIRAS NickJuventus Old Boys2
UPTONBrighton United2
VALENTA MarioBrighton Albion2
ZANDER SashaAshburton United2
ZARRO LouBrunswick2
ZOUKO BrunoBarnestoneworth2
ZOVKO BrunoBarnestoneworth2
ANDILES PabloKeysborough1
ANDREOTT FrankJuventus Old Boys1
BILLINGTON CraigAshburton Athletic1
BOL AydimHume City1
BOWCOCK IanBarnestoneworth1
BOYLE KenSandringham1
CIAVARELLA AngeBrighton Albion1
DREW RichardBeaumaris1
DUYAL YasharKnox City1
ENSANVEL SergioKeysborough1
GAALBrighton United1
GEORGOPOULOS MichaelJuventus Old Boys1
GREAVES PeterBeaumaris1
GUZMAN OrlandoSandringham1
HIGGINSON GlynnBrighton Albion1
IANUCCI VincenzoBrunswick1
KUTAN AliHume City1
LAZAROU GeorgeMonash1
MEDAN DanieleAshburton United1
POLSTER JochenGlen Waverley1
PRICE SteveBeaumaris1
PRYPOLOS ChrisJuventus Old Boys1
RAU AdrianKnox City1
RIDDLE CamAshburton United1
RUNNALS NickBeaumaris1
SECATORE TonyBrighton United1
SYNOTT PeterBrighton Albion1
TREJO JuanKeysborough1
VALENCIA RickyAshburton United1
VELLA SteveBarnestoneworth1
VLANGOS PetrosBrunswick1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2018 season progresses, the table will be updated weekly.