Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2019 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

CUBBON AlanAshburton Athletic12
RINNOVASI MarcoKnox City12
TRIPUNOSKI RubinMoreland11
CHRISTOPOULOS JohnBrighton Albion10
KEENAN SteveSeaford10
ZANDER SashaAshburton United10
OLIVER SimonSandringham9
VERATTI RayAshburton Athletic9
CURUGEDA AndreasSandringham Allied8
FROELICHER ChristianSandringham8
FULKOSKI SashHampton EB7
LUKIC BobanSandringham7
MATSAS NickJuventus Old Boys7
VLANGOS PetrosMoreland7
BIJELAC MichaelBeaumaris6
GRIEVE JasonG W Masters6
KEARNEY ChrisHampton EB6
MINA MauroKnox City6
THOMPSON DaveAshburton Athletic6
BARBEROGLOU GeorgeJuventus Old Boys5
HIGGINSBrighton United5
HYNES BrettSeaford5
JEFFERD KenBrighton Albion5
KOUTSAKIS MichaelBrighton Albion5
LOCKWOOD MarkAshburton Athletic5
SPENCE RobBeaumaris5
THACKER DaveBarnestoneworth5
BASIAS JamesJuventus Old Boys4
BATES AdrianMelbourne Uni4
CROWE BrianG W Masters4
GOUNARIS ArisHampton EB4
MENICHELLI SergeBrighton Albion4
ROBINSONBrighton Albion4
SECATOREBrighton United4
UPTONBrighton United4
BLAZEVIC RonBarnestoneworth3
CAMINOSBrighton United3
CUPIDO WayneSandringham3
DARMAN BuckSeaford3
EVANS BarnieBrighton Albion3
EVANS MattMelbourne Uni3
IERARDI MarioSandringham3
KALAYCI GokhanAshburton Athletic3
LANCASTER AndySeaford3
LICHTENSTEIN MarcAshburton United3
MEDAN DanieleMoreland3
MOORE TimSandringham Allied3
OROLOGAS BillG W Masters3
PAPPASAVVAS GeorgeKnox City3
PARKER MickBrighton Albion3
PARRINGTON MichaelHampton EB3
RAU AdrianKnox City3
RENSHAW DaveAshburton Athletic3
TAYLOR SteveBarnestoneworth3
TOGIAS MikeBrighton Albion3
TRACEY JimBeaumaris3
WHICKMANBrighton United3
ZIVKOVIC ZoranSandringham Allied3
BRYAN SeanBeaumaris2
CARINCI RoccoMelbourne Uni2
CAVEN MarkBeaumaris2
CORRIGAN SteveAshburton United2
CROSS DavidJuventus Old Boys2
DEN BOON JochemBeaumaris2
DUYAL YasharKnox City2
FITZPATRICK JimMelbourne Uni2
HEAVEN MarkBrighton Albion2
IRWIN WillAshburton United2
JARVIS DanielG W Masters2
KOVALEAU EdBrighton Albion2
LANDRY AdamHampton EB2
LARA OsvaldoLaverton2
MAGLIOLO DominicoMoreland2
MAHIR SamirSandringham2
ORMANDI JMelbourne Uni2
PRICE NickBeaumaris2
PURSER JasonBarnestoneworth2
RAFEZI ShahranSandringham2
RODRIGUES JorgeMoreland2
SEVIN SonnyMoreland2
SMURTHWAITE TimMelbourne Uni2
TATE ChrisBrighton Albion2
WIKMAN AshBeaumaris2
WILLIAMS HarleySandringham Allied2
ALVAREZ RobertoLaverton1
ASKEW PhilAshburton United1
BARRAZA FranciscoLaverton1
BOYLE KenSandringham Allied1
BRIASKO WillBrighton Albion1
CABRERA MarcusLaverton1
CAMBURN JohnBarnestoneworth1
CHILCOTT NickHampton EB1
COLLINS LeighMelbourne Uni1
CONNOR MarkBarnestoneworth1
CZAJKO ChrisJuventus Old Boys1
DORRINGTON GideonAshburton Athletic1
FOLEYBrighton United1
GOILIKIDIS ArthurJuventus Old Boys1
GUSCIC StevenKnox City1
GUZMAN OrlandoSandringham Allied1
IANNUCCI VincenzoMoreland1
KENDALL ChrisJuventus Old Boys1
KERANS EndaSeaford1
LAPLAZA VinnieLaverton1
MARKIE JamesBarnestoneworth1
O'MAHONEY PBarnestoneworth1
PAGANO NinoMelbourne Uni1
SMITH GrahamKnox City1
VALENCIA RickyAshburton United1
ZOVKO BrunoBarnestoneworth1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2019 season progresses, the table will be updated weekly.