Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2019 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

PLAYERCLUBPOINTS
TRIPUNOSKI RubinMoreland24
KEENAN SteveSeaford22
CUBBON AlanAshburton Athletic20
RINNOVASI MarcoKnox City20
VERATTI RayAshburton Athletic19
CIRUGEDA AndreasSandringham Allied18
OLIVER SimonSandringham United17
ZANDER SashaAshburton United16
CHRISTOPOULOS JohnBrighton Albion14
VLANGOS PetrosMoreland13
LUKIC BobanSandringham United12
CAMINOSBrighton United11
SPENCE RobBeaumaris11
BATES AdrianMelbourne Uni10
BLAZEVIC RonBarnestoneworth10
BROOKS MikeAshburton United10
CRISP PaulAshburton Athletic10
BIJELAC MichaelBeaumaris9
FALLON SimonSandringham United9
KOUTSAKIS MichaelBrighton Albion9
THOMPSON DaveAshburton Athletic9
BARBEROGLOU GeorgeJuventus Old Boys8
CACCIOTOLO SteveBeaumaris8
CROWE BrianG W Masters8
DIMITRAKOPOULOS LouisG W Masters8
FROELICHER ChristianSandringham United8
FULKOSKI SashHampton EB8
HYNES BrettSeaford8
JARVIS DanielG W Masters8
KEARNEY ChrisHampton EB8
KOVALEV EdBrighton Albion8
MATSAS NickJuventus Old Boys8
MENICHELLI SergeBrighton Albion8
MINA MauroKnox City8
RAU AdrianKnox City8
BASIAS JamesJuventus Old Boys7
LOCKWOOD MarkAshburton Athletic7
OLSEN JesperBrighton Albion7
ORMANDY JohnMelbourne Uni7
CAVEN MarkBeaumaris6
DUYAL YasharKnox City6
GRIEVE JasonG W Masters6
GROENEVELD NickAshburton United6
LANDRY AdamHampton EB6
PARRINGTON MichaelHampton EB6
SECATOREBrighton United6
SYNOTT PeterBrighton Albion6
WHICKMANBrighton United6
ARKINSTALL PhilSandringham United5
BARRERA PLaverton5
CAMBURN JohnBarnestoneworth5
CORRIGAN SteveAshburton United5
CROSS DavidJuventus Old Boys5
HIGGINSBrighton United5
JEFFERD KenBrighton Albion5
KERANS EndaSeaford5
MOORE TimSandringham Allied5
OROLOGAS BillG W Masters5
PALLESCHI TonyHampton EB5
THACKER DaveBarnestoneworth5
TRACEY JimBeaumaris5
WIKMAN AshBeaumaris5
BLAZEVIC PhilBarnestoneworth4
GOUNARIS ArisHampton EB4
LARA OsvaldoLaverton4
McKINLEY GeoffKnox City4
RAFEZI ShahranSandringham United4
ROBINSONBrighton Albion4
UPTONBrighton United4
ZOVKO BrunoBarnestoneworth4
AIDENOPOULOS NickG W Masters3
ANGELOMoreland3
BOYLE KenSandringham Allied3
BROWN AndrewMelbourne Uni3
CARLESSO DanielMoreland3
COLLINS LeighMelbourne Uni3
CUPIDO WayneSandringham United3
DARMAN BuckSeaford3
DENHAM RBarnestoneworth3
DESMOND RyanSandringham United3
DINTINO Biago BillyJuventus Old Boys3
EVANS BarnieBrighton Albion3
EVANS MattMelbourne Uni3
FINOCCHIARO BrianSeaford3
FITZPATRICK JimMelbourne Uni3
FODENBrighton United3
FOLEYBrighton United3
GALBALLY SpencerJuventus Old Boys3
HEAVEN MarkBrighton Albion3
IERARDI MarioSandringham United3
KALAYCI GokhanAshburton Athletic3
KOKKINOS MichaelG W Masters3
KONSTANOPOULOS StatiosAshburton United3
LANCASTER AndySeaford3
LICHTENSTEIN MarcAshburton United3
MEDAN DanieleMoreland3
NOONAN DannySeaford3
PAPPASAVVAS GeorgeKnox City3
PARKER MickBrighton Albion3
RENSHAW DaveAshburton Athletic3
RIDDLE CamAshburton United3
SHARMAN NeilG W Masters3
TAYLOR SteveBarnestoneworth3
TOGIAS MikeBrighton Albion3
TSAKNISBrighton United3
WILLIAMS HarleySandringham Allied3
ZIVKOVIC ZoranSandringham Allied3
AIDAS FrankJuventus Old Boys2
ALVAREZ RobertoLaverton2
BARTLEY RichardBrighton Albion2
BRYAN SeanBeaumaris2
CARINCI RoccoMelbourne Uni2
DEN BOON JochemBeaumaris2
DORRINGTON GideonAshburton Athletic2
DREW RickyBeaumaris2
GASPIRINI JohnJuventus Old Boys2
GUSCIC StevenKnox City2
IRWIN WillAshburton United2
KIM KangicG W Masters2
KORKARIC KikretSeaford2
KYPRIOTIS MickBrighton United2
MAGLIOLO DominicoMoreland2
MAHIR SamirSandringham United2
PAGANO NinoMelbourne Uni2
PERDIOS GeorgeHampton EB2
PRICE NickBeaumaris2
PURSER JasonBarnestoneworth2
RODRIGUES JorgeMoreland2
SEVIN SonnyMoreland2
SMITH PaulBrighton United2
SMURTHWAITE TimMelbourne Uni2
STRUGNALL KeldinBeaumaris2
TATE ChrisBrighton Albion2
VENTURIERA LeoMoreland2
VOJNOV ZivanAshburton United2
WANG EdmondG W Masters2
WHITING BruceSandringham United2
ADRIOTTI FrankJuventus Old Boys1
ANGELOPOULOS GeorgeG W Masters1
ASKEW PhilAshburton United1
BARRAZA FranciscoLaverton1
BRIASKO WillBrighton Albion1
CABRERA MarcusLaverton1
CHILCOTT NickHampton EB1
CLEMSON AndrewAshburton Athletic1
CONNOR MarkBarnestoneworth1
CROPMANBrighton Albion1
CZAJKO ChrisJuventus Old Boys1
DAVISON RussellSandringham United1
ELLIOT MattAshburton Athletic1
GOILIKIDIS ArthurJuventus Old Boys1
GUZMAN OrlandoSandringham Allied1
IANNUCCI VincenzoMoreland1
INDOVINO SamKnox City1
KENDALL ChrisJuventus Old Boys1
LAPLAZA VinnieLaverton1
LOCASTRO CMoreland1
MANDRIDIS ChrisJuventus Old Boys1
MARKIE JamesBarnestoneworth1
McDOUGALL AndrewSeaford1
MONAHAN AlanBarnestoneworth1
MOSSMAN SimaonSandringham Allied1
O'MAHONEY PBarnestoneworth1
PEARSON ChrisSandringham United1
RANCA LavinusLaverton1
RATILAL RupishKnox City1
SCOTT MichaelBeaumaris1
SMITH GrahamKnox City1
SOMPEL JacekMoreland1
SOZZI DaveJuventus Old Boys1
VALENCIA RickyAshburton United1
VIRAN GLaverton1
VISCIONE MicheleMoreland1
Ylinen JussiSandringham United1
ZHU JasonG W Masters1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2019 season progresses, the table will be updated weekly.