Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2018 Over 45 MVP

The over 45 soccer league is once again holding the Most Valuable Player award for excellence on the field.

TRIPUNOSKI RubinBrunswick16
CUBBON AlanAshburton Athletic15
RINNOVASI MarcoKnox City15
SPENCE RobBeaumaris13
VOJNOV ZivanAshburton United13
COLLIOS ConMonash12
CHOI BosungGlen Waverley11
FOLEYBrighton United11
ANDRIOPOULOS TonyGlen Waverley10
SEVIN SonnyBrunswick10
VERRATTI RayAshburton Athletic10
WICKHAM GrahamBrighton United10
CRISCIONE JohnBrunswick9
ELEFTERIADIS TheoJuventus Old Boys9
GUSCIC SteveKnox City9
SIMSEK TamerHume City9
WILD MartinKnox City9
DORRINGTON GideonAshburton Athletic8
GAMERAS TomMonash8
GRIEVE JasonGlen Waverley8
OLIVER MauricioKeysborough8
BARBEROGLOU GeorgeJuventus Old Boys7
BRIASCO WillBrighton United7
BROOKS MikeAshburton United7
CZEKALOWSKI RobBrighton Albion7
ERDAL MehmetHume City7
FROELICHER ChristianSandringham7
FULKOSKI SashMonash7
INDOVINO SamKnox City7
LOCKWOOD MarkAshburton Athletic7
MIDDLETON SimonKnox City7
ZOVKO BrunoBarnestoneworth7
ANDREWSBrighton United6
ELLIOT MattAshburton Athletic6
GIULIANI MarkJuventus Old Boys6
ASKEW PhilAshburton United5
CAMINOSBrighton United5
GAMERAS NickMonash5
HOWELLS TonyBrighton Albion5
KOKSAL MHume City5
MARKIE JamesBarnestoneworth5
MATSAS NickJuventus Old Boys5
PAJIC KostaJuventus Old Boys5
RODAWAY NeilAshburton Athletic5
THACKER DaveBarnestoneworth5
WICKMAN AshBeaumaris5
BILLINGTON CraigAshburton Athletic4
BLASEVIC PhilBarnestoneworth4
DREW RichardBeaumaris4
GREENHAM TimAshburton United4
HIGGINSON GlynnBrighton Albion4
IRWIN WillAshburton United4
KALAYCI GokhanAshburton United4
KIM KangikGlen Waverley4
MUZZEFER KobzlHume City4
NEDOMACKI MilanSandringham4
OLIVER SimonSandringham4
PRICE NickBeaumaris4
STODDART CraigBrighton United4
SYNOTT PeterBrighton Albion4
VALENCIA RickyAshburton United4
APPLETON NeilAshburton Athletic3
ARAS KenyanHume City3
BINYALAR FatimHume City3
BRYAN SeanBeaumaris3
CHRISTOPOULOS JohnBrighton Albion3
CIRUGEDA AndreasSandringham3
CORRIGAN SteveAshburton United3
CROPMANBrighton United3
CROWE BrianGlen Waverley3
DUNHILL AndyKeysborough3
DUNHILL AndyMonash3
FREEMAN MartyBrighton Albion3
GAMMALDI NickSandringham3
KENDALL ChrisJuventus Old Boys3
KLOTZ JohnAshburton United3
KOKSH MustafaHume City3
LIGHT AdrianBrighton Albion3
MACLEAN PaulBeaumaris3
MINICHELLI SergioJuventus Old Boys3
MOORE TimSandringham3
OLIVER-TAYLOR ChrisSandringham3
OROLOGAS BillGlen Waverley3
RAMM SalieshBarnestoneworth3
RANDALL TerryBeaumaris3
RENSHAW DaveAshburton Athletic3
RISSE ShaunBarnestoneworth3
RODRIGUEZ JorgusKeysborough3
TAN JimmyAshburton Athletic3
TRACEY JimBeaumaris3
VISCIONE MicheleBrunswick3
WILLIAMS HarleySandringham3
ARIOS FrancescoBrunswick2
ATTALIDIS StratosMonash2
CAMBURN JohnBarnestoneworth2
FODENBrighton Albion2
GAALBrighton United2
GEORGOPOULOS MichaelJuventus Old Boys2
HIRD TomAshburton United2
HUGHES NelsonKeysborough2
JAYISH MertinHume City2
KELEMANIS ArchieJuventus Old Boys2
KUTAR AliHume City2
LEWIS MarkAshburton Athletic2
MACCABrighton United2
McKEE MartinBrighton Albion2
McKINLEY GeoffKnox City2
McNALLY DarrenBrighton Albion2
MIRIK IsmarHume City2
MORGAN DaveBarnestoneworth2
MUZZIFER KoksalHume City2
NYAMANDE EdwinKnox City2
OGLEBrighton United2
OWLES SteveMonash2
PETRELLI VitoBrunswick2
RAFEZI ShahramKnox City2
REINA RichardMonash2
RIDDLE CamAshburton United2
SECATORE TonyBrighton United2
SIMMS PeterKnox City2
STUGNELL KeldinBeaumaris2
TADARO CarlosBarnestoneworth2
TREJO LuisKeysborough2
TSINTSIRAS NickJuventus Old Boys2
UPTONBrighton United2
VALENTA MarioBrighton Albion2
ZANDER SashaAshburton United2
ZARRO LouBrunswick2
ANDILES PabloKeysborough1
ANDREOTT FrankJuventus Old Boys1
BOL AydimHume City1
BOWCOCK IanBarnestoneworth1
BOYLE KenSandringham1
CIAVARELLA AngeBrighton Albion1
COWLEY DarrenBrighton Albion1
DELORSO EmelioBrunswick1
DIAMANTOPOULOS AnastasisAshburton United1
DURANDBrighton United1
DUYAL YasharKnox City1
ENSANVEL SergioKeysborough1
FONTANAROSSA SebastianSandringham1
GREAVES PeterBeaumaris1
GUZMAN OrlandoSandringham1
IANUCCI VincenzoBrunswick1
ILIOPOULOS GeorgeMonash1
JARVIS DanielGlen Waverley1
KUTAN AliHume City1
LAZAROU GeorgeMonash1
MEDAN DanieleAshburton United1
NALPANTIDIS StefanosMonash1
POLSTER JochenGlen Waverley1
PRICE SteveBeaumaris1
PRYPOLOS ChrisJuventus Old Boys1
RAU AdrianKnox City1
READE JohnBeaumaris1
RODRIGUEZ JorgeBrunswick1
RUNNALS NickBeaumaris1
TREJO JuanKeysborough1
TSINTSIRAS GeorgeJuventus Old Boys1
VELLA SteveBarnestoneworth1
VLANGOS PetrosBrunswick1
Each week the Over 45 Soccer League referees will award points to the best 3 players on the field.

Best on field – 3 Points | 2nd best – 2 points | 3rd best – 1 point.

As the 2018 season progresses, the table will be updated weekly.