Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

2019 League Tables

2019 Over 45s League Table

Pos   Team Pld W T L Diff Pts
1 Ashburton Athletic 17 14 2 1 +53 44
2 Brighton Albion 17 11 3 3 +34 36
3 Beaumaris 17 9 6 2 +16 33
4 Sandringham United 17 8 4 5 +25 28
5 Ashburton United 17 8 3 6 +20 27
6 Knox City 16 7 6 3 +13 27
7 Sandringham Allied 17 7 5 5 +6 26
8 Seaford 17 7 5 5 +3 26
9 Brighton United 17 6 6 5 +22 24
10 Moreland Zebras 17 7 2 8 +14 23
11 Hampton EB 17 6 4 7 -3 22
12 Juventus Old Boys 17 5 4 8 +5 19
13 GW Masters 17 6 0 11 -17 18
14 Barnestoneworth 16 4 4 8 -14 16
15 Melbourne University 17 1 2 14 -65 5
16 Laverton 17 1 0 16 -112 3

 

2019 Over 55s League Table

Pos Team Pld W T L GoalsDiff Pts
1 Juventus Masters 16 12 1 3 47+23 37
2 Ashburton 15 10 3 2 58+39 33
3 Endeavour Hills 16 10 3 3 53+20 33
4 Doncaster City 16 8 3 5 40+20 27
5 Alphington 16 8 3 5 52+13 27
6 Regent 15 8 3 4 34+9 27
7 Beaumaris 14 6 1 7 36+4 19
8 Sandringham City 15 3 2 10 23-18 11
9 Sandringham Palace 15 3 1 11 22-36 10
10 Doncaster United 15 3 0 12 22-44 9
11 Juventus Old Boys 15 2 2 11 21-30 8
12 BYE 0 0 0 0 00 0
12 Castlemaine gOld Spice 0 0 0 0 00 0