Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Fixtures & Results

Over 45s League

Match Score
April 6, 2019 12:00 pm Dorothy Laver West Reserve, Glen Iris
Ashburton Athletic Ashburton United

2 - 1

April 6, 2019 3:00 pm Reserve Rd, Beaumaris
Beaumaris Hampton EB

3 - 3

April 6, 2019 3:00 pm Dendy Park, East Brighton
Brighton Albion Juventus Old Boys

5 - 1

April 7, 2019 1:00 pm JT Gray Reserve, Williamstown
Barnestoneworth Sandringham United

2 - 5

April 7, 2019 1:00 pm A B Shaw Reserve, Altona Meadows
Laverton Moreland Zebras

0 - 9

April 7, 2019 3:00 pm Melb Uni Soccer Club, Parkville
Melbourne University Knox City

0 - 3

April 7, 2019 5:00 pm Kingston Heath Soccer Complex, Cheltenham
Sandringham Allied Seaford

4 - 2

April 8, 2019 8:15 pm Knox Sports Centre, Wantirna South
GW Masters Brighton United

1 - 3

Over 55s League

Match

Beaumaris Alphington

3 - 5

1. Match Day

April 6, 2019, 1:00 pm

Beaumaris Reserve, Beaumaris