Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Fixtures & Results

Over 45s League

Show all Matches 1. Match Day 2. Match Day 3. Match Day 4. Match Day 5. Match Day 6. Match Day 7. Match Day 8. Match Day 9. Match Day 10. Match Day 11. Match Day 12. Match Day 13. Match Day 14. Match Day 15. Match Day 16. Match Day 17. Match Day 18. Match Day 19. Match Day 20. Match Day 21. Match Day 22. Match Day Choose Team Ashburton Athletic Brighton Albion Beaumaris Knox City Sandringham United Sandringham Allied Seaford Hampton EB Moreland Zebras Ashburton United Brighton United Juventus Old Boys Barnestoneworth GW Masters Melbourne University Laverton

Match	Score
April 6, 2019 12:00 pm Dorothy Laver West Reserve, Glen Iris Ashburton Athletic – Ashburton United	2 - 1
April 6, 2019 3:00 pm Reserve Rd, Beaumaris Beaumaris – Hampton EB	3 - 3
April 6, 2019 3:00 pm Dendy Park, East Brighton Brighton Albion – Juventus Old Boys	5 - 1
April 7, 2019 1:00 pm JT Gray Reserve, Williamstown Barnestoneworth – Sandringham United	2 - 5
April 7, 2019 1:00 pm A B Shaw Reserve, Altona Meadows Laverton – Moreland Zebras	0 - 9
April 7, 2019 3:00 pm Melb Uni Soccer Club, Parkville Melbourne University – Knox City	0 - 3
April 7, 2019 5:00 pm Kingston Heath Soccer Complex, Cheltenham Sandringham Allied – Seaford	4 - 2
April 8, 2019 8:15 pm Knox Sports Centre, Wantirna South GW Masters – Brighton United	1 - 3

Over 55s League

Show all Matches 1. Match Day 2. Match Day 3. Match Day 4. Match Day 5. Match Day 6. Match Day 7. Match Day 8. Match Day 9. Match Day 10. Match Day 11. Match Day 12. Match Day 13. Match Day 14. Match Day 15. Match Day 16. Match Day 17. Match Day 18. Match Day 19. Match Day 20. Match Day 21. Match Day 22. Match Day Choose Team Castlemaine gOld Spice Juventus Masters Ashburton Doncaster City Endeavour Hills Alphington Regent Beaumaris Juventus Old Boys Sandringham City Sandringham Palace Doncaster United BYE

Match	Score
April 6, 2019 12:00 am N/A Doncaster City – BYE	-:- Cancelled
April 6, 2019 1:00 pm Beaumaris Reserve, Beaumaris Beaumaris – Alphington	3 - 5
April 6, 2019 3:00 pm Spring Street Reserve, Sandringham Sandringham Palace – Ashburton	0 - 6
April 7, 2019 1:00 pm Power reserve, Endeavour Hill Endeavour Hills – Juventus Old Boys	5 - 0
April 8, 2019 6:30 pm Manningham Park Reserve, Doncaster Juventus Masters – Sandringham City	8 - 0
April 8, 2019 8:15 pm Manningham Park Reserve, Doncaster Doncaster United – Regent	2 - 4