Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Fixtures & Results

Over 45s League

Show all Matches 1. Match Day 2. Match Day 3. Match Day 4. Match Day 5. Match Day 6. Match Day 7. Match Day 8. Match Day 9. Match Day 10. Match Day 11. Match Day 12. Match Day 13. Match Day 14. Match Day 15. Match Day 16. Match Day 17. Match Day 18. Match Day 19. Match Day 20. Match Day 21. Match Day Choose Team Ashburton Athletic 45s Brunswick 45s Brighton United 45s Knox City 45s Ashburton United 45s Hume United 45s Monash 45s Beaumaris 45s Glen Waverley 45s Juventus Old Boys 45s Barnestoneworth 45s Sandringham 45s Brighton Albion 45s Keysborough 45s

Match	Score
April 14, 2018 1:00 pm Dendy Park, Brighton East Sandringham 45s – Brighton United 45s	2 - 2
April 14, 2018 3:00 pm Beaumaris Reserve, Reserve Rd Beaumaris Beaumaris 45s – Keysborough 45s	8 - 1
April 15, 2018 11:00 am Laura Douglas Reserve, King St, Dallas Hume United 45s – Juventus Old Boys 45s	0 - 4
April 15, 2018 3:00 pm JT Gray Reserve, Williamstown Barnestoneworth 45s – Ashburton United 45s	0 - 3
April 15, 2018 3:00 pm Argyle Reserve, Kinrade Street, Hughesdale Monash 45s – Ashburton Athletic 45s	3 - 3
April 16, 2018 6:45 pm R D Egan Lee Reserve, off Wallace Road, Knoxfield Knox City 45s – Glen Waverley 45s	4 - 0

Over 55s League

Show all Matches 1. Match Day 2. Match Day 3. Match Day 4. Match Day 5. Match Day 6. Match Day 7. Match Day 8. Match Day 9. Match Day 10. Match Day 11. Match Day 12. Match Day 13. Match Day 14. Match Day 15. Match Day 16. Match Day 17. Match Day 18. Match Day 19. Match Day 20. Match Day 21. Match Day 22. Match Day Choose Team Doncaster City 55s Juventus Masters 55s Endeavour Hills 55s Ashburton 55s Regent 55s Sandringham 55s Doncaster United 55s Bayside 55s

Match	Score
April 14, 2018 3:00 pm RJ Sillitoe Reserve Ludstone St. Hampton Sandringham 55s – Bayside 55s	2 - 1
April 15, 2018 11:00 am 120 Highfield Rd, Camberwell Ashburton 55s – Doncaster City 55s	0 - 1
April 16, 2018 6:30 pm Park Avenue Reserve, Doncaster Regent 55s – Endeavour Hills 55s	1 - 6
April 16, 2018 8:15 pm Park Avenue Reserve, Doncaster Juventus Masters 55s – Doncaster United 55s	1 - 1