Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Bayside 55s

The Bayside team is made up from players that are available on the day of each match from Sandringham and Brighton.

Both these clubs already have a team in the Over 45’s and 55’s Leagues, but often there are too many players for the available spots. So we have created a combined team of enthusiastic players that promise to give their club team mates a proper hard time of it with some spirited competition. Watch out, Bayside could cause a few upsets.

Home Ground: R J Sillitoe Reserve,Hampton

Bayside Contact:
Martin O’Malley 0419 575 297
Email

Strip Colour: Royal Blue