Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Bayside 55s

The Bayside team is made up from players that are available on the day of each match from Sandringham and Brighton.

Both these clubs already have a team in the Over 45’s and 55’s Leagues, but often there are too many players for the available spots. So we have created a combined team of enthusiastic players that promise to give their club team mates a proper hard time of it with some spirited competition. Watch out, Bayside could cause a few upsets.

Home Ground: R J Sillitoe Reserve,Hampton

Bayside Contact:
Martin O’Malley 0419 575 297

Strip Colour: Royal Blue