Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Ashburton 55s

Ashburton SC celebrates a second year in the League of Legends.

Having fielded a couple of Over 45’s teams for some time, the club added itself to the ranks of the Over 55’s last year. Led by the inimitable Zeno Hamzi, you’ll find us running around in a bright yellow kit that certainly helps those with dodgy eyesight. If you’re looking for a game over this side of town, call Zeno and come along, you might surprise yourself with how much fun and run these guys have.

Our home games are at 11am Sundays at Highfield Park, corner of Highfield Rd and Riversdale Rd, Canterbury.


Zeno Hamzi: 0407 552 899

Ashburton website