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Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

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Champions 2018

Congratulations to Brunswick Juventus – this year’s League Champions.

It’s taken the whole season to find a winner and we finally did during the League’s Charity Day.

It has been a close fought contest this season with any of the top four able to win it at one stage. Ashburton Athletic were really just pipped at the post, with Brighton United and Knox City not far off at all. Next season promises to be a cracker if this year is any indication.

The Charity Day was well supported, and we have to thank Brighton SC for organising the grounds and facilities used over the day. The amount collected from all the Over45s Clubs plus the Brighton FC canteen profits for the day totalled $3,095. The Over55s also had their Charity Day the next day, and their clubs’ contribution totalled $1,215. A great result for the MND Association over the two days.

And congratulations to this season’s MVP – Rubin Tripunoski with 23 points. Closely followed by Marco Rinnovasi on 22 and Alan Cubbon on 21.

The Over 45s Soccer League, located in Melbourne Victoria, is a non-profit soccer league dedicated to the promotion of soccer to those who might be past their prime, but are definitely not past their use by date. You will also find important information such as the Fixtures, results, league table, league policy and competition rules.

Come out and show yourself that you still have what it takes to play. Over 45s Soccer is looking for players 45 years and older to round out our league (if you are just under our league age by a smidge, still contact us). This is a recreational league with a hard twist of competitiveness. Schedules can be coordinated to accommodate. This year we have 15 teams in the competition. We welcome new teams to join the league.

The Over 55 Soccer League is on again in 2018 with more teams and a lot of promise. Any new players, 50-55 years of age or over, can come down and are most welcome to play with one of the teams in this year’s competition.

For any inquires, click on the CONTACT button in the main menu and email or call us.

If you would like to help out and advertise on our site, please email us with your interest.

This web site is view-able on both PC/Mac and portable devices such as tablet or smartphone. The pages will re-size to suit.

For all enquiries call Martin on 0419 575 297