Here are 10 small steps to get you on the road to better health in 2010. Take a 10-minute walk. Give yourself a lift. Eat one extra fruit or vegetable a day. 4. Make breakfast count. Stop drinking your calories. Have a handful of nuts. Sample the fruits of the sea. Breathe deeply. You can Improve your health by doing such things

Bhai Bhai

The 2018 World Cup is now only weeks away. The 32 countries ... All the latest news ahead of the tournament in Russia this summer ...... The original result was annulled after referee Joseph Lamptey was expelled by Fifa, to get update, regularly checkFIFA World Cup 2018 Russia

Round 7 and Ashburton Athletic is still going strong.

Brighton United could do their Albion teammates a favour by beating Ashburton Athletic. And Sandringham Allied and Beaumaris will have a ding dong scrap for one of the top spots.

Brighton Albion will be trying to keep up with Ashburton Athletic, as they go up against Barnestoneworth, and Knox are level pegging with Ashburton United at the start of their game this weekend. The Zebras meanwhile play Melbourne Uni, hoping for a win to stay ahead of Allied. The top five positions could look quite different after this round.

Best of luck for this weekend’s matches.

The Over 45s Soccer League, located in Melbourne Victoria, is a non-profit soccer league dedicated to the promotion of soccer to those who might be past their prime, but are definitely not past their use by date. You will also find important information such as the Fixtures, results, league table, league policy and competition rules.

Come out and show yourself that you still have what it takes to play. Over 45s Soccer is looking for players 45 years and older to round out our league (if you are just under our league age by a smidge, still contact us). This is a recreational league with a hard twist of competitiveness. Schedules can be coordinated to accommodate. This year we have 15 teams in the competition. We welcome new teams to join the league.

The Over 55 Soccer League is on again in 2019 with more teams and a lot of promise. Any new players, 50-55 years of age or over, can come down and are most welcome to play with one of the teams in this year’s competition.

For any inquires, click on the CONTACT button in the main menu and email or call us.

If you would like to help out and advertise on our site, please email us with your interest.

This web site is view-able on both PC/Mac and portable devices such as tablet or smartphone. The pages will re-size to suit.

For all enquiries call Martin on 0419 575 297